tuesday

Strength

Front Squat
3 sets x 10 reps
​-rest 1:30 between sets-
​*bar comes from the floor

Metcon

3 Rounds For Time:
800m Run
​50 Deadlifts (95/65#)

Intended Stimulus:

• 15:00-20:00
• Light loading and large sets on deadlifts.
• Runs <5:00
• Maintain movement quality despite speed during the deadlifts.

Optional Finisher

​FOR QUALITY
700/400 Alt. Box Step-Ups (20)*

Week 4 of 6 -- "Chad" Extra Credit

*Weight Vest Optional