tuesday

Metcon

For total reps:
3 sets of shoulder presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push jerks (2/3 bodyweight)
3 sets of strict pull-ups​

Intended Stimulus:

• Strength-focused day with a bit of a different structure.
• Perform a new set at least every 1:30.
• Perform at least 5 reps on every set with each movement. This means athletes should have a goal of completing at least 90 total reps.