tuesday

Metcon

"Morticia Addams"
Freedom (RX’d)
4 Sets (1 set every 10:00)
400m Run
40/32 Calorie Assault Bike (Or 32/24 Calorie Echo Bike)
400m Run

Independence
4 Sets (1 set every 10:00)
300m Run
30/24 Calorie Assault Bike (Or 24/18 Calorie Echo Bike)
300m Run

Liberty
4 Sets (1 set every 10:00)
200m Run
20/16 Calorie Assault Bike (Or 16/13 Calorie Echo Bike)
200m Run

Target time each set: 7-8 minutes
​Time cap each set: 9 minutes