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workout of the day
[WOD]

tuesday

1/6/2020

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Picture

MetCon

20min AMRAP:
350m Row
20x Thrusters (75/55)
20x Burpees

Notes:
Yikes... You won't like this one, I won't like this one, but sometimes, this $#!+ needs to be done. 2020 here we come!

Post

4 Sets:
20x Band Pull-Aparts
:20 Couch Stretch/side
:40 Plank
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News