tuesday

Metcon

7 rounds for reps:
15 DB deadlifts (35/50 lb)
1:00 calorie bike
– Rest 1:00

Intended Stimulus:

• Combination of a task- and time-priority workout.
• Finish the workout as quickly as possible, and with as many calories as you can accumulate across the seven 1:00 intervals.
• Complete the deadlifts fast and unbroken on every round.
• Build lower-body stamina and endurance through shorter work and rest intervals.
• Ladies should aim to complete 12-18 calories per round. Men should aim to complete 15-22 calories per round.