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workout of the day
[WOD]

tuesday

5/16/2022

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Metcon

7 rounds for reps:
15 DB deadlifts (35/50 lb)
1:00 calorie bike
– Rest 1:00

Intended Stimulus:
  • Combination of a task- and time-priority workout.
  • Finish the workout as quickly as possible, and with as many calories as you can accumulate across the seven 1:00 intervals.
  • Complete the deadlifts fast and unbroken on every round.
  • Build lower-body stamina and endurance through shorter work and rest intervals.
  • Ladies should aim to complete 12-18 calories per round. Men should aim to complete 15-22 calories per round.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News