tuesday

Warm-up

​2:00 Row*

Into...

3 ROUNDS*
:30 Jumping Jacks
:30 Groiners
:30 Air Squats**
:30 Alt V-Ups

*Increase pace every full round.
**Switch to Jumping Squats in Round 3.

Strength

​ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex...

1 Clean Pull
+
2 Power Clean

(Score is Weight)

Metcon

​ON A 25:00 RUNNING CLOCK...
Row 2500/2250m
then...
Build to a Heavy 3-Rep TNG Power Clean in time remaining.

(Score is Weight)