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workout of the day
[WOD]

tuesday

8/29/2022

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Metcon

"Shuttle to Overhead"

Freedom (RX'd):
From 0:00-2:00 (2 minutes)
Run 200m
Max shoulder to overhead (185/125)
 
-Rest 1 min-
 
From 3:00-6:00 (3 minutes)
Run 400m
Max shoulder to overhead (185/125)
 
-Rest 2 mins-
 
From 8:00-12:00 (4 minutes)
Run 600m
Max shoulder to overhead (185/125)

Independence:
From 0:00-2:00 (2 minutes)
Run 200 m
Max shoulder to overhead (155/105)
 
Rest 1 min
 
From 3:00-6:00 (3 minutes)
Run 400 m
Max shoulder to overhead (155/105)
 
Rest 2 mins
 
From 8:00-12:00 (4 minutes)
Run 600 m
Max shoulder to overhead (155/105)

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News