tuesday

Metcon

"Shuttle to Overhead"

Freedom (RX'd):
From 0:00-2:00 (2 minutes)
Run 200m
Max shoulder to overhead (185/125)
 
-Rest 1 min-
 
From 3:00-6:00 (3 minutes)
Run 400m
Max shoulder to overhead (185/125)
 
-Rest 2 mins-
 
From 8:00-12:00 (4 minutes)
Run 600m
Max shoulder to overhead (185/125)

Independence:
From 0:00-2:00 (2 minutes)
Run 200 m
Max shoulder to overhead (155/105)
 
Rest 1 min
 
From 3:00-6:00 (3 minutes)
Run 400 m
Max shoulder to overhead (155/105)
 
Rest 2 mins
 
From 8:00-12:00 (4 minutes)
Run 600 m
Max shoulder to overhead (155/105)