tuesday

Warm-up

​EMOM x 5 MINUTES 
MIN 1 - :30 Single Unders + :30 Side-to-Side Single Unders  
MIN 2 - :40 Slow Single DB Strict Press 
MIN 3 - :30 Single Unders + :30 Reverse Single Unders  
MIN 4 - :20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)
MIN 5 - :30 Single Unders + :30 Tall Jump Singles 

Strength

​ON A 15:00 RUNNING CLOCK...
Find a 5RM Push Press

(Score is Weight)

Metcon

​10 SETS
8 Push Press (95/65)|(65/45)
24 Double Unders

-Rest :30 b/t Sets-

(Score is Each Set For Time)