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workout of the day
[WOD]

tuesday

12/14/2020

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Picture

Warm-up

​EMOM x 5 MINUTES 
MIN 1 - :30 Single Unders + :30 Side-to-Side Single Unders  
MIN 2 - :40 Slow Single DB Strict Press 
MIN 3 - :30 Single Unders + :30 Reverse Single Unders  
MIN 4 - :20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)
MIN 5 - :30 Single Unders + :30 Tall Jump Singles 

Strength

​ON A 15:00 RUNNING CLOCK...
Find a 5RM Push Press

(Score is Weight)

Metcon

​10 SETS
8 Push Press (95/65)|(65/45)
24 Double Unders

-Rest :30 b/t Sets-

(Score is Each Set For Time)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News