tuesday

Warm-up

2 ROUNDS
1:00 Row (EZ-Mod)
10 Slam Ball Deadlifts
10 Elbow Punches
10 Good Mornings

Into…

2 ROUNDS
:40 Row (Mod-Hard)
8 Slam Ball G2O
5 Hang Muscle Clean

Strength

Push Press
Build to a heavy 3 rep max

Metcon

​FOR TIME
1000/800m Row
60 Slam Balls (30/20)|(20/10)
30 Power Cleans (155/105)|(115/75)
60 Slam Balls
1000/800m Row

(Score is Time)