tuesday

Metcon

Littlefoot
​Freedom (RX'd)
15-12-9
Dumbbell Thruster (50s/35s)
Dumbbell Box Step ups (50s/35s)(24/20)
30yd Sled Push (4x45’s/ 3x45’s) (Or 20/16 Calorie Assault Bike)

Independence
15-12-9
Dumbbell Thruster (35s/25s)
Dumbbell Box Step ups (35s/25s)(24/20)
30yd Sled Push (3x45’s/ 2x45’s) (Or 16/14 Calorie Assault Bike)

Liberty
15-12-9
Wall Ball Thruster (light)
Wall Ball Box Step ups (light)(20/16)
30yd Sled Push (2x45’s/ 1x45’s) (Or 12/10 Calorie Assault Bike)


Target time: 7-9 minutes
Time cap: 11 minutes