tuesday

Warm-up

​LINE DRILLS (25ft distance each)
Knees to Chest
Heels to Butt
Figure 4
Toe Walk
Heel Walk
Toy Soldiers
High Knees
Butt Kickers
High Skips
Side Shuffle (down and back)
Karaokes (down and back)
200m Run

Into…

2 ROUNDS
10 Scap Push-Ups
10 Scap Pull-Ups
8 Tuck Ups

Metcon

E2MOM x 24 MINUTES
MIN 1&2 - 400m Run*
MIN 3&4 - AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups

*Run must be completed in under 2:00. Adjust as needed.

(Score is Rounds + Reps) to edit.

Finisher

​3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks

-Rest as needed b/t Sets-