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workout of the day
[WOD]

tuesday

5/17/2021

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Picture

Warm-up

​LINE DRILLS (25ft distance each)
Knees to Chest
Heels to Butt
Figure 4
Toe Walk
Heel Walk
Toy Soldiers
High Knees
Butt Kickers
High Skips
Side Shuffle (down and back)
Karaokes (down and back)
200m Run

Into…

2 ROUNDS
10 Scap Push-Ups
10 Scap Pull-Ups
8 Tuck Ups

Metcon

E2MOM x 24 MINUTES
MIN 1&2 - 400m Run*
MIN 3&4 - AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups

*Run must be completed in under 2:00. Adjust as needed.

(Score is Rounds + Reps) to edit.

Finisher

​3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks

-Rest as needed b/t Sets-
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News