tuesday

Sheridan

Strength

​Take 10mins to establish a max in Snatch Complex
-1x Hang Squat Snatch + 1x Power Snatch

Met-Con

​12 min Window:
0:00-2:00 M.E. Row for Cals
2:00-4:00 2x Squat Snatches @ 85-90% of Snatch Complex
4:00-6:00 M.E. Row For Cals
6:00-8:00 2x Squat Snatches @ 85-90% of Snatch Complex
8:00-10:00 M.E. Row for Cals
10:00-12:00 2x Squat Snatches @ 85-90% of Snatch Complex

Post

50x Sit-ups