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workout of the day
[WOD]

tuesday

7/25/2016

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Picture
Sheridan

Strength

​Take 10mins to establish a max in Snatch Complex
-1x Hang Squat Snatch + 1x Power Snatch

Met-Con

​12 min Window:
0:00-2:00 M.E. Row for Cals
2:00-4:00 2x Squat Snatches @ 85-90% of Snatch Complex
4:00-6:00 M.E. Row For Cals
6:00-8:00 2x Squat Snatches @ 85-90% of Snatch Complex
8:00-10:00 M.E. Row for Cals
10:00-12:00 2x Squat Snatches @ 85-90% of Snatch Complex

Post

50x Sit-ups
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News