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workout of the day
[WOD]

tuesday

4/18/2022

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Picture

Strength

Thruster
Build to a heavy 2-rep
*from the rack*

Metcon

"Tommy V"
For time:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs (15 ft)
9 thrusters
6 rope climbs (15 ft)

Intended Stimulus:
  • Finish in 12:00-16:00.
  • Athletes performing the rope climbs as Rx'd be able to complete at least 3 reps in a minute.
  • Complete the thrusters in 3 sets or less.
  • Look back to the previous Tommy V score if available.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News