tuesday

Strength

Thruster
Build to a heavy 2-rep
*from the rack*

Metcon

"Tommy V"
For time:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs (15 ft)
9 thrusters
6 rope climbs (15 ft)

Intended Stimulus:

• Finish in 12:00-16:00.
• Athletes performing the rope climbs as Rx'd be able to complete at least 3 reps in a minute.
• Complete the thrusters in 3 sets or less.
• Look back to the previous Tommy V score if available.