tuesday

Warm-up

​2 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Moose Antlers/Arm

Into…

2 ROUNDS
5 Clean Grip Deadlift
5 Hang Muscle Cleans
10 Alt Elbow Punches
5 Front Squats

Strength

​5 SETS*
1 High Hang Power Clean
+
2 Hang Power Clean
+
3 Front Squat

*Start Moderate and Build to Heavy

(Score is Weight)

Metcon

​3 ROUNDS FOR TIME
15 Hang Squat Cleans (135/95)|(95/65)
35 Sit-Ups

(Score is Time)