Start where you are, use what you have, and do what you can!
60% x 5
70% x 5
80% x 5+
-Add 5-10lbs to each percentage
*If last go round high reps were accomplished in the '+' set add 10lbs
25x Wall Balls
50x Double Unders
Dbl KB Bent Over Row; 2x6 w/ :02 Eccentric
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