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workout of the day
[WOD]

tuesday

9/30/2019

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Picture
Susie B.

Skill

​Gymnastics Complex

BEG
-2 Strict Hanging Knee Raises
-2 Strict Leg Raises
-2 Strict Hanging Knee Raises

INT & ADV
-2 Beat Swings
-2 T2B
-2 Pullups
-2 C2B

*Adv: Add 1-2 Bar MU if possible

Met-Con

​Met-Con
4 Rounds
In 3:00 perform:
400m Run
With remaining time:
Max Effort T2B
Rest 2:00 after each round

Notes:
Talk with your Coach if you think the 400m run will take you more than 2:10. Suggested T2B scales: Straight Leg Raises / V-Ups / Sit Ups

Post

​3 Sets:
KB RDLs x10
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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News