tuesday

Susie B.

Skill

​Gymnastics Complex

BEG
-2 Strict Hanging Knee Raises
-2 Strict Leg Raises
-2 Strict Hanging Knee Raises

INT & ADV
-2 Beat Swings
-2 T2B
-2 Pullups
-2 C2B

*Adv: Add 1-2 Bar MU if possible

Met-Con

​Met-Con
4 Rounds
In 3:00 perform:
400m Run
With remaining time:
Max Effort T2B
Rest 2:00 after each round

Notes:
Talk with your Coach if you think the 400m run will take you more than 2:10. Suggested T2B scales: Straight Leg Raises / V-Ups / Sit Ups

Post

​3 Sets:
KB RDLs x10