tuesday

Warm-up

​AMRAP x 3:00 MINUTES 
5 Up-Downs 
6 Alt. Step-Ups 
7 Single DB Strict Press 

-Rest 1:00- 

AMRAP x 3:00 MINUTES 
2 Burpees 
4 Box Jump Overs 
6 Alt. DB Hang Cleans 

Strength

​EMOM x 9 MINUTES
3 Hang Power Clean to OH*

*Keep weight light to moderate.

(Score is Weight)

Metcon

​EVERY 2:00 x 5 SETS
6 Hang Power Clean to OH (115/75)|(75/55)
Max Burpee Box Jump Overs (24/20) in the Remaining Time...

-Rest 1:00 b/t Sets-

(Score is Reps)