Teams of Two, One partner working while the other holds deadlift bar @ 225/155#. Work stops while deadlift bar is on the ground. Each Partner will complete 3 Rounds: 20x Wall Balls (20/14#) 10x Burpees
Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do.