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workout of the day
[WOD]

tuesday

12/19/2022

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Strength

5 working sets:
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch 
* Build to a heavy, unbroken complex

Metcon

“Rockin’ Around the Christmas Tree”

Freedom (RX'd)
“Bad Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups

Independence

80-60-40-20-10
Double Unders
40-30-20-10-5
Sit-ups

Liberty

100-80-60-40-20
Single Unders
25-20-15-10-5
Sit-ups

Target time: under 8 minutes
Time cap each set: 14 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News