tuesday

Strength

5 working sets:
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch 
* Build to a heavy, unbroken complex

Metcon

“Rockin’ Around the Christmas Tree”

Freedom (RX'd)
“Bad Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups

Independence
80-60-40-20-10
Double Unders
40-30-20-10-5
Sit-ups

Liberty
100-80-60-40-20
Single Unders
25-20-15-10-5
Sit-ups

Target time: under 8 minutes
Time cap each set: 14 minutes