tuesday

MetCon

​4RFT:
400m Team Run
50x American Swings (32/24)
200m Sled Drag (135/90)
1:00 Tuck Hold
-45min Time Cap

Notes:
Grunt work! Heavy KB swings, so be sure to practice and warm those up. Sled work is always about toughness, switch as needed, try to make it a consistent 200m drag at a constant pace (because it will probably hurt no matter what...)

Post

Straight-arm Lat Pulldown   3 x 12