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workout of the day
[WOD]

tuesday

8/10/2020

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Picture

Warm-up

​AMRAP x 3 MINUTES
10 Alt. Groiners
10 Bootstrappers
10 Cossack Squats
5 Inch Worms

Into...

AMRAP x 5 MINUTES
10 Empty BB Cossack Squats
10 Kang Squats
10 Push-Up to Pike

Strength

​BACK SQUAT
1x6 @ 65-70% (Light-Moderate) of 2RM
1x6 @ 70-75% (Mod)
1x6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure....no more than 8-10.

(Score is Weight)

Metcon

​EVERY 4:00 x 5 SETS
15 Hang Power Cleans (115/75)|(75/55)
12 Front Squats
9 Strict Handstand Push-Ups

(Score is Slowest Time)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News