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workout of the day
[WOD]

tuesday

8/7/2017

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Picture
Chad W.

Met-Con

"Fight Gone Bad!"
Three rounds of:
Wall-ball, (20/14#) (Reps)
Sumo deadlift high-pull, (75/55#) (Reps)
Box Jump, (20") (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
​
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News