The Erin Hatzis
'Cindy' Deadlift Ladder
15x Air Squats
-But for every 3 Rounds finished the athlete will work through the Deadlift Ladder
There will be 3 Deadlift Ladders set up:
Men's RX= 95/135/185/225/275
Women's RX or Men's Sc= 65/95/125/155/190
Women's Sc= 35/65/95/125/155
Each round of Cindy is 30 points. Each COMPLETED Deadlift Ladder is 60 points.
-if you fail a deadlift weight on the ladder, no points will be awarded, then go back to doing Cindy (no retry’s, find the scaled ladder)
Continue for 20 mins and score points.
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