The Erin Hatzis
'Cindy' Deadlift Ladder
15x Air Squats
-But for every 3 Rounds finished the athlete will work through the Deadlift Ladder
There will be 3 Deadlift Ladders set up:
Men's RX= 95/135/185/225/275
Women's RX or Men's Sc= 65/95/125/155/190
Women's Sc= 35/65/95/125/155
Each round of Cindy is 30 points. Each COMPLETED Deadlift Ladder is 60 points.
-if you fail a deadlift weight on the ladder, no points will be awarded, then go back to doing Cindy (no retry’s, find the scaled ladder)
Continue for 20 mins and score points.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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