tuesday

Metcon

AMRAP 21:
400/200/100-m run
Max-rep strict pull-ups
– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.

Intended Stimulus:

• Prioritize building strict upper-body pulling strength.
• Adjust pull-up assistance as needed so you can perform 5+ strict pull-ups every time you are on the bar.
• Aim to complete around 3+ runs with the 400-m distance, 5+ runs at the 200-m distance, and 7+ runs at the 100-m distance.
• During the later rounds, rest extra during the transitions so you can perform large sets of strict pull-ups.