tuesday

Strength

​Hang Squat Clean
-Build to Heavy Double

MetCon

For Time:
50/40x Cal Bike
30x Squat Cleans (135/95)
100x Double Unders

Notes:
Find a heavy double for today on your Hang Squat Clean, limit yourself to two missed attempts. Make sure you don't hit an early wall on today's WOD, keep your chest up and stay efficient on those Squat Cleans!

Post

4x (w/2 DBs)
-12 DB Shoulder Presses
-12 DB High Pulls

-Max Push Ups in :30s