2x Squat Clean @ 55-65% of 1RM Clean
1.) HS Walk (scale to box pivots)
2.) Deadlift (275/185)
3.) Cal Bike
*Score is total reps (HS Walk is a rep every 5ft)
Should have ZERO misses in the Clean EMOM. Manageable weight but heart rate will elevate in latter rounds. Today's met-con deadlift should be heavy, but find a weight that you can do the first 5 reps each set unbroken. Scale as needed.
Reverse Tabata Front Rack Hold @ 90% of 2RM tested last week.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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