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workout of the day
[WOD]

tuesday

12/5/2016

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Picture
Megan and Mike at Pounds for Pups

Strength

Back Squat; 5x5 @ 65-70%
-Rest 1:30 b/w sets

Met-Con

​For Time:
50x Box Jump Overs (24/20")
75x Wall Balls (20/14#)

Core

​Hollow Hold to Arch Hold; 
3 sets
:20+:10
-Roll from hollow to Arch
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News