tuesday

Megan and Mike at Pounds for Pups

Strength

Back Squat; 5x5 @ 65-70%
-Rest 1:30 b/w sets

Met-Con

​For Time:
50x Box Jump Overs (24/20")
75x Wall Balls (20/14#)

Core

​Hollow Hold to Arch Hold; 
3 sets
:20+:10
-Roll from hollow to Arch