tuesday

Strength

​PRESS Wk4

Deload Week
5@40%
5@50%
5@60%

MetCon

20-15-10
Power Cleans (155/105)
HSPU

Notes:
Know your strength in this workout. If you know one of these movements is weak for you, have a gameplan as to how to break up the reps. Be ready and aware of the large number of HSPUs here. Scale the reps first then movements if needed.

Post

SA DB Arnold Press 3x10
SA DB Lateral Raises 3x10