tuesday

Warm-up

3 ROUNDS
20 Alt Shoulder Taps
5 Knee Push-Ups
10 Up Downs
10 See-Saw Bent Over Row

Skill

​ON A 10:00 RUNNING CLOCK...
Rope Climb Practice

(No Measure)

Metcon

​FOR TIME
200m DB Carry (50/35)|(35/20)*
20 Burpees
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Renegade Rows
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Burpees
200m DB Carry

*For both carries, first 100m in Front Rack and second 100m in Farmer Carry for 200m total each carry.

(Score is Time)