tuesday

Winter is coming...
Mark your calendars, The Jingle All The Weights Partner Competition is on December 9th.

Skill

​Clean and Jerk
-Work Up to 5 reps @ Heaviest Weight Planned for Today

Met-Con

​5min Window:
50/35 Calorie Row
AMRAP of Clean & Jerk (Rx=115/75#) [Sc=95/65#]

-5min Rest

5min Window
35/25 Calorie Row
AMRAP of Clean & Jerk (Rx=135/95#) [Sc=115/75#]

-5min Rest

5min WIndow
20/15 Calorie Row
AMRAP of Clean & Jerk (Rx=155/105#) [Sc=135/95#]

-Score is C&Js