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workout of the day
[WOD]

tuesday

8/28/2017

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Picture
Winter is coming...
Mark your calendars, The Jingle All The Weights Partner Competition is on December 9th.

Skill

​Clean and Jerk
-Work Up to 5 reps @ Heaviest Weight Planned for Today

Met-Con

​5min Window:
50/35 Calorie Row
AMRAP of Clean & Jerk (Rx=115/75#) [Sc=95/65#]

-5min Rest

5min Window
35/25 Calorie Row
AMRAP of Clean & Jerk (Rx=135/95#) [Sc=115/75#]

-5min Rest

5min WIndow
20/15 Calorie Row
AMRAP of Clean & Jerk (Rx=155/105#) [Sc=135/95#]

-Score is C&Js
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News