tuesday

Warm-up

​2 ROUNDS
:30 Bike (EZ-Mod)
15 Jumping Jacks
10 Scap Pull-Ups

2 ROUNDS
:30 Bike (Mod-Hard)
5/5 SA Ring Row*
5 Hanging Knee Tucks

*Option to switch to 10 Alt Ring Rows in the 2nd Round.

Skill

​ON A 12:00 RUNNING CLOCK...
Practice kipping or butterfly pull-ups

Metcon

"Helen"
3 rounds for time
400m run
21 American KB swings (24/16 kg)
​12 pull-ups