 SkillTake 8mins to practice the Behind the Neck Split Jerk (Stay Light, Practice footwork first then overhead) 4x2 Click Here For Demo StrengthTake 12mins to find a 1RM Squat Clean Met-Con8min AMRAP:
5x Clean and Jerk (155/105#) 15x Pull-ups 5x Clean and Jerk 10x Burpees over the Bar 5x Clean and Jerk 5x C2B Pull-Ups
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AuthorCoach Erin |
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