6/6 DB Arnold Press
6/6 Single DB FR Reverse Lunges
*1st Round is legs only, 2nd Round is back and arms, 3rd round is full stroke
2-3 SETS FOR QUALITY
10 Quality Strokes on Rower*
5 Tempo Strict Press or Strict HSPU**
10/10 Bodyweight Split Squats
-Rest 1:00 b/t Sets-
*Focus on perfect mechanics of Legs-Hips-Arms rowing
**Tempo is (30X1). For HSPU...add deficit or a vest for additional challenge.
5 ROUNDS FOR TIME
10 Shoulder to Overhead (135/95)|(95/65)
10 Back Rack Reverse Lunges
(Score is Time)
Leave a Reply.