tuesday

Heavy Lifters of 2016 Jingle All The Weights

Skill

​Warm up to heaviest weight planned for the day

Met-Con

​4min AMRAP
3 rounds:
12x Deadlifts (95/65)
9x Hang Power Cleans (95/65)
6x Push Jerks (95/65)
Max Calorie Row in Time Remaining

rest 4:00

4min AMRAP:
2 rounds:
12x Deadlifts (135/95)
9x Hang Power Cleans (135/95)
6x Push Jerks (135/95)
Max Calorie Row in Time Remaining

rest 4:00

4min AMRAP:
1 round:
12x Deadlifts (155/105)
9x Hang Power Cleans (155/105)
6x Push Jerks (155/105)
Max Calorie Row in Time Remaining