tuesday

Strength

​Power Clean + Hang Power Clean + Push Jerk
4 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 reps

* Work up to a Heavy, Unbroken set

Metcon

Hawaiian Shave Ice
Freedom (RX'd)
7:00 Amrap
3 Power Cleans (185/125)
5 Box Jumps (30/24)

Independence
7:00 Amrap
3 Power Cleans (155/105)
5 Box Jumps (24/20)

Liberty
7:00 Amrap
5 Dumbbell Power Cleans (moderate)
8 Box Step Ups (20/16)

Target Rounds: 8+ rounds
Minimum Rounds before Scaling: 6 rounds