thursday

Gymnastics

​Strict HSPU Practice

BEG
Handstand Hold. Accumulate 2:00
&
HSPU Negatives. 7-10 reps
-Use Box if needed.

INT and ADV
Handstand Hold. Accumulate 2:00 against a wall or freestanding
&
Strict HSPU 3xMAX
*Rest as needed

MetCon

Teams of 2:
​
Complete 8 Total Rounds
20x DB Goblet Reverse Lunges (50/35)
30x Sit Ups
40x Double Unders

Rx= 5 Burpee Penalty by each teammate for missed Double Unders

Notes:
Aim for steady movement today. Keep an upright torso and core locked in the lunges.  ​

Post

Weighted Planks
-Accumulate 3mins