thursday

Strength

8 sets for load:
2 thrusters

Intended Stimulus:

• First opportunity to attack June's Movement Monthly Focus: Thruster
• Build to a heavy 2-rep thruster and use today's number to reflect on your strength capability with the thruster.
• Try to keep all working sets above 70% of your 1-rep max.
• Thrusters performed from the rack if possible.
• Rest 2:00-3:00 between sets to fully recover and push for a potential new max.