Hang Squat Clean 5 x 5
- Take 14 min to build up in weight.
- Five challenging sets of 5 reps.
Team Workout [class will be divided into 2 teams]
3 Rounds of:
1 min MAX burpees
Calorie row total of opponents burpee score [break up cals as needed]
Rest 1 min between rounds.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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