Zoom with us!Mobility with Josiah4:30 pm- https://us02web.zoom.us/j/428893601 Today the mobility session focuses on the shoulders and the thoracic spine. You will need a tennis or lacrosse ball. And don't forget- just because you can't make it to the live session doesn't mean you have to neglect your mobility! Find archives of these mobility sessions here on the website! https://www.fortcollinscrossfit.com/mobility-library.html Warm-upEMOM x 5 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain Climbers (No Measure) Full body strengthEVERY 2:30 FOR 5 SETS 10 DBL DB Snatch 10 DB Renegade Rows (Score is Weight) Metcon AMRAP x 7 MINUTES*
2-4-6-8... DB Devils Press 10-20-30-40... Mountain Climbers -1:00 Rest- AMRAP x 7 MINUTES 2-4-6-8... DB Devils Press 10-20-30-40... Mountain Climbers *Reset to first round at start of the second AMRAP. (Score is Rounds + Reps)
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AuthorCoach Erin |