thursday

Zoom with us!

6:15 am- https://us02web.zoom.us/j/415507453
9:00 am- ​https://us02web.zoom.us/j/813155071

Mobility with Josiah

4:30 pm-  https://us02web.zoom.us/j/428893601
Today the mobility session focuses on the shoulders and the thoracic spine. You will need a tennis or lacrosse ball. And don't forget- just because you can't make it to the live session doesn't mean you have to neglect your mobility! Find archives of these mobility sessions here on the website! https://www.fortcollinscrossfit.com/mobility-library.html

Warm-up

EMOM x 5 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers 

(No Measure)

Full body strength

​EVERY 2:30 FOR 5 SETS
10 DBL DB Snatch
10 DB Renegade Rows

(Score is Weight)

Metcon

​ AMRAP x 7 MINUTES*
2-4-6-8...
DB Devils Press
10-20-30-40...
Mountain Climbers

-1:00 Rest-

AMRAP x 7 MINUTES
2-4-6-8...
DB Devils Press
10-20-30-40...
Mountain Climbers

*Reset to first round at start of the second AMRAP.

(Score is Rounds + Reps)