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workout of the day
[WOD]

thursday

4/29/2020

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Zoom with us!

6:15 am- https://us02web.zoom.us/j/415507453
9:00 am- ​https://us02web.zoom.us/j/813155071

Mobility with Josiah

4:30 pm-  https://us02web.zoom.us/j/428893601
Today the mobility session focuses on the shoulders and the thoracic spine. You will need a tennis or lacrosse ball. And don't forget- just because you can't make it to the live session doesn't mean you have to neglect your mobility! Find archives of these mobility sessions here on the website! https://www.fortcollinscrossfit.com/mobility-library.html

Warm-up

EMOM x 5 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers 

(No Measure)

Full body strength

​EVERY 2:30 FOR 5 SETS
10 DBL DB Snatch
10 DB Renegade Rows

(Score is Weight)

Metcon

​ AMRAP x 7 MINUTES*
2-4-6-8...
DB Devils Press
10-20-30-40...
Mountain Climbers

-1:00 Rest-

AMRAP x 7 MINUTES
2-4-6-8...
DB Devils Press
10-20-30-40...
Mountain Climbers

*Reset to first round at start of the second AMRAP.

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News