Zoom with us!Mobility with Josiah4:30 pm- https://us02web.zoom.us/j/428893601 Warm-upEMOM x 5 MINUTES 7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for "Max" Rep Movement Strength5 SETS ON A 15:00 CLOCK... 10 DB Forward Suitcase Lunges 10 DB Power Cleans -Rest as Needed b/t Sets- *Goal is to try and perform all reps in each set without putting the DB down (Score is Load) MetconON A 15:00 RUNNING CLOCK...
5:00 Max Distance Run, Bike, Row or Any Cardio Immediately into... AMRAP x 10 MINUTES 21-15-9 DB Front Squat 9-9-9 DB Devils Press (Score is Rounds + Reps)
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AuthorCoach Erin |