FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

4/22/2020

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Zoom with us!

6:15 am- https://us02web.zoom.us/j/415507453
9:00 am- ​https://us02web.zoom.us/j/813155071

Mobility with Josiah

4:30 pm- https://us02web.zoom.us/j/428893601

Warm-up

​EMOM x 5 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for "Max" Rep Movement

Strength

​5 SETS ON A 15:00 CLOCK...
10 DB Forward Suitcase Lunges
10 DB Power Cleans

-Rest as Needed b/t Sets-

*Goal is to try and perform all reps in each set without putting the DB down

(Score is Load)

Metcon

​ON A 15:00 RUNNING CLOCK...
5:00 Max Distance Run, Bike, Row or Any Cardio

Immediately into...

AMRAP x 10 MINUTES
21-15-9
DB Front Squat
9-9-9
DB Devils Press

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News