thursday

Metcon

​For time:
400/500-m row
then…
24-18-12:
Power snatches (55/75 lb)
12-9-6:
Bar muscle-ups
then…
400/500-m row

Intended Stimulus:

• 10:00-15:00.
• Power snatches that are light enough to complete 15 unbroken reps.
• Bar muscle-ups completed in 3-4 sets every round.
• Row distance should be completed in 2:00 or less.