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workout of the day
[WOD]

thursday

2/3/2021

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Picture

Warm-up

​2 SETS
20 Jumping Jacks
:20 Inactive Bar Hang
:20 Active Bar Hang
10 High Skips

Into… 

3 SETS
10 Scap Pull-Ups (:01 Hold @ Top)
10 Push-Up Negatives (:03 Lower)
10/10 Forward Leg Swings
10/10 Banded Monster Walks
10 High Knees
10 Butt Kickers

Extended Warm-up

​3 SETS
:20 Ring Support Hold
:20 Bottom of Ring Dip Hold
:20 Bar-Hanging Knee Tuck or L-Sit Hold
100m Run

-Rest as Needed b/t Sets-

(No Measure)

Metcon

​5 SETS
ON A 3:00 RUNNING CLOCK...
300m Run
15 Toes to Bar
Max Ring Dips in Time Remaining...

-Rest 2:00 b/t Sets-

(Score is Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News