wednesday

Kendree B.

Strength

EMOM: 6mins
Power Clean
2x @ 70-75%

Met-Con

14min AMRAP:
Teams of Two, One Partner Works While the Other Partner Rests
Ascending Ladder
2-4-6-8-10-12....
Toes 2 Bar
DB Clean and Jerk (50/35#)
-100m Run after each round