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workout of the day
[WOD]

thursday

8/14/2019

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Picture

Gymnastics

Pistol Progressions
Beg.
Gymnastic Squat (feet together)
4x12
&
Accumulate 1:00/side in bottom position

Int.
Pistol Squat
4x12

Adv.
Weighted Pistols
4x8 

MetCon

For Time:
400m Run
40x Pistols or 100 Air Squats
600m Run
60x Sit Ups
800m Run
40x Burpees
1000m Run


Notes:
Aim to keep moving throughout this entire workout. The running will escalate quickly in this one, but try to trot out each round. ​

Post

​3 Sets (For Form)
8-12x Hollow Body Ring Push-ups
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    Coach Erin

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News