thursday

Gymnastics

Pistol Progressions
Beg.
Gymnastic Squat (feet together)
4x12
&
Accumulate 1:00/side in bottom position

Int.
Pistol Squat
4x12

Adv.
Weighted Pistols
4x8 

MetCon

For Time:
400m Run
40x Pistols or 100 Air Squats
600m Run
60x Sit Ups
800m Run
40x Burpees
1000m Run


Notes:
Aim to keep moving throughout this entire workout. The running will escalate quickly in this one, but try to trot out each round. ​

Post

​3 Sets (For Form)
8-12x Hollow Body Ring Push-ups