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workout of the day
[WOD]

thursday

6/23/2021

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Picture

Warm-up

EMOM x 10 MINUTES
MIN 1 - :50 Bike @ MOD PACE
MIN 2 - 10 Scap Push-Ups + 7 Push-Ups
MIN 3 - 10/10 Crossbody KB Deadlifts
MIN 4 - 12 Deadbugs
MIN 5 - 10 Up-Downs 

Metcon

​"TABATA"

8 SETS EACH, :20 ON/:10 OFF
Tabata 1 - Hand Release Push-Ups
Tabata 2 - Sit-Ups
Tabata 3 - Russian KB Swings (32/24)|(24/16)
Tabata 4 - Cal Bike

-Rest 1:00 b/t Tabatas-

(Score is Reps)

Cool down

​1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
1:00 Couch Stretch (R)
1:00 Couch Stretch (L)
2:00-4:00 Squat Hold
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News