FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

4/28/2021

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Picture

Warm-up

AMRAP x 4 MINUTES
5 Inch Worm + Push-Up
:10 Dead Hang 
:10 Active Hang
10 Scap Pull-Ups

Into…

AMRAP x 4 MINUTES
15 Tuck-Ups
10 Up-Downs
:15 Tuck Hang

Extended Warm-up

​EMOM x 8 MINUTES
MIN 1 - 4 Kip Swings + 2 Kipping Pull-Ups + 2 Toes to Bar
MIN 2 - :40 Slow Inchworms w/ Push-Up

Metcon

​3 ROUNDS FOR TIME
25 Burpees
15 Pull-Up + Toes to Bar*

*1 Pull-Up + 1 Toes to Bar = 1 Rep
**Option to perform 15 Pull-Ups then 15 Toes to Bar if can not easily connect the reps.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News