FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

3/1/2017

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Denise K.

Active Recovery

​20min Conversational Pace
100ft Suitcase Carry (AHAP)
10x SlamBalls (30/15#)
10x Side Plank Windmills
10x Ring Dips
:60 Double Under Practice
5x T2B
10x/Side 1-Arm OH DB Reverse Lunge

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​5-10mins Skill Work/Mobility
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News