Teams of Two;
100x Calorie Row (break up as needed)
800m Run (as a team)
*400m Reverse Sled Drag (135/95#)
*400m Farmers Carry (24/16kg)
-The Sled Drag and the carry will be done at the same time with one partner pulling sled and one partner carrying KBs)
50x Straight Leg Sit-Ups
-Use partner to hold feet down if needed
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