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workout of the day
[WOD]

thursday

12/29/2021

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Picture

Metcon

4 rounds for time:
400-m run

30 hip extensions

Intended Stimulus:
  • Lower-skill day when compared to the rest of the week.
  • Complete workout between 12:00-15:00.
  • Keep each run to 2:00 or less.
  • Keep each round of hip extensions to 3 sets or less.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News