thursday

Strength

Overhead Squat
​-Build to a Triple @8RPE w/ 2 repeatable sets

Met-Con

​14min AMRAP:
10x Push-Ups
10x Pull-Ups
10x Box Jumps (24/20")
*add 2 reps to each movement every round!

Post

​Banded Lat Stretch
1min/Side

BB Hour

1000 REP CHALLENGE (AKA Get Yuge!)

A1.) Bench Press 5x20
A2.) BB Bent-Over Rows 5x20

B1.) Dbl DB Shoulder Press 5x20
B2.) KB Upright Row 5x20

C1.) DB Lateral Raise 5x20
C2.) DB Reverse Flyes 5x20

D1.) DB Skull Crushers 5x20
D2.) DB Curls 5x20

E1.) BB Shrugs 10x10
E2.) Straight-Arm Lat Pull-Down 10x10